A quick search for health benefits of matcha and one of the first things you’ll read about is the presence of L-theanine in green tea, and how it can help improve your well being. It’s said to increase energy, help you relax, and improve your mood and concentration. But what is L-theanine and what is the difference between L-theanine, theanine and the lesser known D-theanine?
Let’s find out! Following is the infographic and the detailed article about the health benefits of the synergy of L-theanine and caffeine.